Wednesday, August 24, 2011

Bagaimana Cara Mengatasi Bau Mulut Saat Puasa ???

Selama menjalankan ibadah puasa, masalah bau mulut seringkali menimbulkan ketidaknyamanan. Masalah yang kerap terjadi menjadi hambatan dalam pergaulan dan membuat minder.

Saat berpuasa, produksi air liur dalam mulut dan dalam saluran pencernaan berkurang sehingga menjadi lebih kering. Akibatnya timbul halitosis atau bau mulut.


Bau mulut juga dapat disebabkan penyakit sistemis seperti liver, lambung, saluran pernapasan serta ginjal akut. Sedangkan penyakit gigi dan mulut penyebab napas tak segar di antaranya gigi berlubang, radang gusi, gingivitis karena karang gigi, dan periodontitis.


Sebenarnya bau mulut saat menjalankan puasa tak perlu dirisaukan. Simak beberapa tips sederhana mencegah bau mulut selama puasa, seperti dikutip dari holisticcare-dentalclinic.


1. Menjaga kesehatan gigi dan mulut dengan menggosok gigi dan lidah secara benar. Bersihkan sela-sela gigi dengan benang gigi. Jika menggunakan cairan kumur, jangan memakai cairan dengan kandungan alkohol di atas 25 persen karena memicu risiko kanker rongga mulut.


2. Periksa ke dokter gigi Anda minimal enam bulan sekali. Bila ada waktu, lakukan spa gigi dua kali dalam sebulan untuk menjaga kesehatan gigi.


3. Hindari rokok dan alkohol karena berefek memperburuk status kebersihan mulut yang memicu terjadinya gingivitis dan periodontitis. Alkohol mengurangi produksi air liur yang akan memperparah bau mulut.


4. Perbanyak konsumsi buah-buahan pengusir bau mulut seperti apel, bengkuang dan wortel. Teh hijau mengandung bahan aktif catechin yang dapat menghilangkan plak, menurunkan kadar gula, dan membunuh bakteri penyebab bau mulut. Minumlah 2-5 cangkir teh hijau sehari.


5. Keju yang rendah karbohidrat, tinggi kalsium dan mengandung fosfat, dapat memperkuat email gigi, meningkatkan produksi air liur dan mengurangi pertumbuhan karang gigi.


6. Perbanyak konsumsi air putih minimal satu liter atau delapan gelas sehari selama berbuka hingga sahur. Ini untuk menjaga keseimbangan air dalam tubuh.


7. Asup makanan probiotik seperti yogurt yang memelihara pencernaan dan menghambat bau mulut. 

sumber 




How To Request a New Automobile Proof of Insurance


You might lose your proof of insurance at times, in which case a new copy may be needed. It is important to have your proof of insurance to be sure that you can always use it whenever you need it. Your certificate will be provided by your insurer when an automobile policy is purchased. A temporary proof of insurance will be issued until a permanent one is sent by the insurer. Proof of insurance is required by most states for anyone who owns or drives a vehicle for work, family use or leisure. Providing you with a certificate is a task of the insurance company and is generally given to you upon request. This request is free of charge, because it is part of the cost of the insurance policy.

Here are some ways to request a new automobile proof of insurance:



A replacement certificate can be requested online at an insurance company's website. This is readily available for all the insurance plans that they offer, including the automobile policy. All you have to do is to login to the company's website and fill out a request. The company will send the document through the mail to the address you provided them. This is free of charge, and you do not have to pay anything to make this request. It will take around 3-5 days before you receive it depending on your location.



Another way is to make a call to the company and try talking to a representative of your chosen insurance company. Many insurance agencies have customer service hotlines or a support department that can assist you. They can also take requests if new proof of insurance needs to be issued. This is also free of charge, and you do not have to pay anything to make this request.
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